Raw cashew milk can improve heart health and reduce bad cholesterol levels. Monounsaturated fats help improve heart health. Consuming raw cashew milk can increase good cholesterol levels and reduce bad cholesterol levels.
The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples