Apples - Favorite Fruit to Stay Healthy and Fit

The Surprising Health Benefits Of Apples

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples