Vegan Milk for Healthy Bones, Muscles and Teeth
Health Facts & Tips

Vegan Milk for Healthy Bones, Muscles and Teeth

Being a vegetarian or vegan can provide many health benefits. A vegetarian diet or vegan diet will make a person eat fiber, vitamins, and minerals that are low in fat and low in cholesterol. But there are times when fruits and vegetables, and other plants consumed by vegetarians or vegans do not contain the same… Continue reading Vegan Milk for Healthy Bones, Muscles and Teeth

Benefits of Raw Cashew Milk for The Body
Health Facts & Tips

Benefits of Raw Cashew Milk for The Body

What's so special about raw cashew milk? Raw cashew milk has a low-calorie profile and un-sweet. Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally. Cashews naturally have a low glycaemic index, which means they… Continue reading Benefits of Raw Cashew Milk for The Body

Sunflower Seed Benefits for Health
Health Facts & Tips

Sunflower Seed Benefits for Health

Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health