Folic acid in almonds plays an important role in healthy growth of cells and tissues. Consuming almonds can act as a strong defense system against birth defects. Therefore, almonds are very necessary for healthy fetal growth.
The benefits of almonds for pregnant women when processed and consumed appropriately include: 1. Contains high antioxidants 2. Stabilize blood pressure and facilitate blood circulation 3. Energy booster 4. Strengthens and nourishes bones 5. Prevent metabolic disorders (facilitate digestion) 6. Lowers bad cholesterol 7. Maintain protein intake 8. Improve the immune system 9. Prevents the… Continue reading Benefits of Almonds for Pregnant Women