Benefits of Starfruit for Body Health

Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: - Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

Benefits of Asparagus for Body Health

Amazing Benefits of Asparagus for Body Health

The part of the asparagus plant that is used as food is the stem. These plants are generally green. Young stems can be eaten raw, while older ones must be boiled or cooked. The benefits of asparagus for body health are: - Treat kidney disorders - Treat hypertension - Prevent anemia - Produce red blood… Continue reading Amazing Benefits of Asparagus for Body Health

Benefits of Grapes for Body Health

Wonderful Benefits of Grapes for Body Health

Type of grapes in the world varies and can be grouped into three basic types of grapes, namely old world, north american, and hybrids. The fruit's skin color is diverse, some are yellow, green, red, or purple. Generally, grapes is consumed in the form of juice, salad, or eaten directly. Nutrient content in grapes includes… Continue reading Wonderful Benefits of Grapes for Body Health

Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Apples - Favorite Fruit to Stay Healthy and Fit

The Surprising Health Benefits Of Apples

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples