Nuts - Good for Pregnant Mother
Health Facts & Tips

Nuts – Good for Pregnant Mother

Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development. One of them is to consume nuts, both consume directly or processed forms such as… Continue reading Nuts – Good for Pregnant Mother

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Oat Milk to Lose Weight

To lose weight, oat milk is one of the choices. Why? Because the main ingredient for making oat milk is rolled oats. Rolled oats are low in calories and contain protein. Vitamins contained include vitamin B complex, especially thiamin, riboflavin, niacin, vitamin B6, and vitamin E. Rolled oats are relatively rich in iron, magnesium, phosphorus,… Continue reading Oat Milk to Lose Weight