One cup of raw almond milk contains only 60 calories, it makes for a great substitute that will help you lose or maintain your current weight. Keep in mind that commercial varieties can be much higher in calories, as they contain added artificial sugars.
Raw almond milk is naturally rich in several vitamins and minerals, especially vitamin E. One cup (240 ml) of almond milk can provide 20–50% of your daily vitamin E requirement. Vitamin E is a powerful antioxidant that can reduce inflammation, stress and the risk of disease.
Unsweetened raw almond milk is naturally low in sugar, making it suitable for those restricting their sugar intake, such as people with diabetes. However, it is important to note that many commercial varieties of almond milk are sweetened with artificial sugars and flavored with added artificial ingredients.
Almond milk is consumed as a substitute for cow's milk because it is free of lactose and casein (cow's milk protein) which is a source of allergens for some people. The high content of good fats, vitamin E, and folic acid make almonds a favorite for healthy lovers. In the west, almond milk has become… Continue reading How To Buy Fresh Raw Almond Milk in Bali ?
Raw almond milk does not contain cholesterol or saturated fat. Raw almond milk is also low in sodium and high in healthy fats (such as omega fatty acids, which are usually found in fish), which help prevent high blood pressure and heart disease.
Raw almond milk contains no cow's milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.
Almonds can be processed into almond milk. Almond milk has many nutrients, namely vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. Almond milk is called as a breast booster milk. Breast milk is important for babies. Because by consuming enough breast milk, the baby's development will also be good. Almond… Continue reading Almond Milk Boost Breast Milk
Unlike almond milk in general, raw almond milk is made from whole almonds. Raw almond milk is not given additional ingredients such as preservatives, coloring, and emulsifiers. By not being given preservatives, raw almond milk is usually only hold half a day in room temperature and 2 days in the refrigerator. Without emulsifiers, it means… Continue reading The Best Raw Almond Milk in Bali