Almond - The Super Food
Health Facts & Tips

Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food

Did You Know Almonds are Good for Brain Health
Health Facts & Tips

Almonds are Good for Brain Health

Almonds are a source of many nutrients that help in the development and health of the human brain. Almonds contain two important nutrients for the brain, namely riboflavin and L-carnitine which function to increase brain activity, thereby facilitating nerve pathways and reducing the risk of Alzheimer's disease. Research has shown that almonds have nutrients that… Continue reading Almonds are Good for Brain Health