Cashew Milk - Good for Heart Health

Cashew Milk – Good for Heart Health

Cashew milk is also a good source of magnesium essential for energy metabolism and nerve function. The fats contained in cashew nut milk are healthy fats, most of the fat is anti-inflammatory oleic fat. Monounsaturated fats are the same as those found in olive and macadamia oils which are good for heart health.