The Nutritional Powers in Almonds
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The Nutritional Powers in Almonds

About Flaxseed
Health Facts & Tips

Health Benefits of Flaxseed

Flaxseed is one variant of healthy snack shaped grains. At first glance Flaxseed is similar to the red brown sunflower seeds. The only difference is the smaller size. Flaxseed contains omega-3 fats, vitamin B1, copper, manganese, fiber, magnesium, phosphorus, and selenium. Some of the benefits of flaxseed include maintaining heart health, maintaining cholesterol and blood… Continue reading Health Benefits of Flaxseed