Apples - Favorite Fruit to Stay Healthy and Fit
Health Facts & Tips

The Surprising Health Benefits Of Apples

The skin color of apples varies, there are yellow, green, reddish yellow and red. The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water. In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus,… Continue reading The Surprising Health Benefits Of Apples

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There is no secret to success. Success is only the result of preparation, hard work, perseverance, and learning from failure. Similarly the health, starts with healthy eating habits and exercise. Stay healthy!