Almond - The Super Food
Health Facts & Tips

Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food

Benefits of Raw Almond Milk for Breastfeeding Mothers
Health Facts & Tips

Benefits of Raw Almond Milk for Breastfeeding Mothers

During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers

Sunflower Seed Benefits for Health
Health Facts & Tips

Sunflower Seed Benefits for Health

Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health

Health Facts & Tips

Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Almonds Are High In Vitamin E & Other Antioxidants
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Almonds Are High In Vitamin E & Other Antioxidants

Almonds Keep Skin Healthy, Smooth, and Free of Acne
Health Facts & Tips

Almonds Keep Skin Healthy, Smooth, and Free of Acne

Almonds are one of the best sources of vitamin E that can nourish and protect the skin from sun damage caused by UV rays. The benefits of almonds can be felt by consuming it directly or applied in the form of almond oil. By consuming almonds regularly, can get clean skin from acne, maintain softness,… Continue reading Almonds Keep Skin Healthy, Smooth, and Free of Acne