Almond Milk as Breast Milk Booster

Almond Milk as Breast Milk Booster

Almonds are categorized as 'superfood' seeing how great the ingredients are. High in protein and calcium, plus a range of vitamins and minerals including vitamins B, E, iron, phosphorus, magnesium, and zinc. Almond milk is very good for nursing mothers. It can increase breast milk production. Almonds are rich in Omega-3 and Vitamin E. Vitamin… Continue reading Almond Milk as Breast Milk Booster

Almonds Keep Skin Healthy, Smooth, and Free of Acne

Almonds Keep Skin Healthy, Smooth, and Free of Acne

Almonds are one of the best sources of vitamin E that can nourish and protect the skin from sun damage caused by UV rays. The benefits of almonds can be felt by consuming it directly or applied in the form of almond oil. By consuming almonds regularly, can get clean skin from acne, maintain softness,… Continue reading Almonds Keep Skin Healthy, Smooth, and Free of Acne