Almond - The Super Food
Health Facts & Tips

Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food

Raw Almond Milk Is High In Vitamin E
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Raw Almond Milk Is High In Vitamin E

Raw almond milk is naturally rich in several vitamins and minerals, especially vitamin E. One cup (240 ml) of almond milk can provide 20–50% of your daily vitamin E requirement. Vitamin E is a powerful antioxidant that can reduce inflammation, stress and the risk of disease.

Nutritional Content of Almond Milk
Health Facts & Tips

Nutritional Content of Almond Milk

Almond milk is milk made from almonds. The high content of good fat, vitamin E, and folic acid make almonds a favorite of healthy lovers. Almond milk is usually consumed as a substitute for cow's milk because it is free of lactose and casein (cow's milk protein) which is a source of allergens for some… Continue reading Nutritional Content of Almond Milk

Benefits of Raw Almond Milk for Breastfeeding Mothers
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Benefits of Raw Almond Milk for Breastfeeding Mothers

During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers

Sunflower Seed Benefits for Health
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Sunflower Seed Benefits for Health

Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health

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Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Almonds Are High In Vitamin E & Other Antioxidants
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Almonds Are High In Vitamin E & Other Antioxidants

Almond Milk as Breast Milk Booster
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Almond Milk as Breast Milk Booster

Almonds are categorized as 'superfood' seeing how great the ingredients are. High in protein and calcium, plus a range of vitamins and minerals including vitamins B, E, iron, phosphorus, magnesium, and zinc. Almond milk is very good for nursing mothers. It can increase breast milk production. Almonds are rich in Omega-3 and Vitamin E. Vitamin… Continue reading Almond Milk as Breast Milk Booster

Almonds Keep Skin Healthy, Smooth, and Free of Acne
Health Facts & Tips

Almonds Keep Skin Healthy, Smooth, and Free of Acne

Almonds are one of the best sources of vitamin E that can nourish and protect the skin from sun damage caused by UV rays. The benefits of almonds can be felt by consuming it directly or applied in the form of almond oil. By consuming almonds regularly, can get clean skin from acne, maintain softness,… Continue reading Almonds Keep Skin Healthy, Smooth, and Free of Acne