Raw almond milk is naturally rich in several vitamins and minerals, especially vitamin E. One cup (240 ml) of almond milk can provide 20–50% of your daily vitamin E requirement. Vitamin E is a powerful antioxidant that can reduce inflammation, stress and the risk of disease.
Raw almond milk is almond milk that made from whole almonds and is not processed by heating. While roasted almond milk comes from baked almonds where the heating process takes place. The heating process can make food more delicious but reduce nutrients in them. Because it is baked, roasted almond milk has a browner color… Continue reading Why Raw Almond Milk and Not Roasted Almond Milk ?
Cashew nuts can reduce the risk of cancer. The content of antioxidants and vitamins that are high in cashews can help eliminate free radicals in the body. Cashew nuts can help boost the immune system and kill cancer cells that develop in the body.